Welcome Back!
Today: --
Today's Split: Chest + Tricep
Dashboard
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Total Workouts Logged
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Ab Tracker Sessions
-- kg
Latest Body Weight
Daily Warmup Checklist
Complete your warmup routine before training sessions.
Weekly Workout Schedule
Workout Calendar
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Mon
Tue
Wed
Thu
Fri
Sat
Workout Log History
| Count | Day | Date | Exercises Logged | Weight | Muscle Group |
|---|---|---|---|---|---|
| No workout logs found. | |||||
Personal Records (PRs)
Your all-time maximum weight and best set lifted for each exercise grouped by muscle group.
Monthly Body Measurements Tracker
Track your physique changes measured at the end of every month. Click edit to update and save directly.
| Month | Chest (in) | Waist (in) | Hips (in) | L. Biceps | R. Biceps | L. Thigh | R. Thigh | L. Calves | R. Calves | Action |
|---|
Statistics & Progress Analytics
Body Weight Trend (kg)
Ab Progression (Max Weight)
Settings & Data Management
Export Data
Backup all workout records, measurements, and entries as a JSON file.
Import Data
Restore records from a previously exported backup file.
Danger Zone
Permanently clear all logs, settings, and entries from browser storage.